You might have seen many people taking marine collagen supplements these days. Indeed, there are many benefits of marine collagen, but choosing the best supplement can be a task. Find out more about one of the best marine collagen supplements in India by Setu Nutrition and how it can transform your skin.
What is marine collagen and how does it work?
Collagen is the most abundant protein that’s found in the body. It can be found in your tissues, ligaments, muscles, bones, etc. With age, the collagen levels in the body start depleting and that’s why it is recommended that you start taking marine collagen supplements.
Marine collagen is a type of collagen that’s derived from the scales and skin of fish. It is known for its potent antioxidant properties and has many benefits for the skin, heart, hair, and nails. The other type of collagen is bovine collagen – which is derived from the hooves of cattle. If you are someone who has tried collagen supplements and have faced digestive issues, then you should try marine collagen supplements as it is comparatively lighter and easier to digest.
Benefits of marine collagen
Some of the main benefits of marine collagen are –
- Supports skin health
Want to keep your skin plump and wrinkle-free? Start taking marine collagen supplements and see the difference in your skin. It will improve your skin’s elasticity, enhance hydration, and make your skin radiant from within.
- Reduces signs of aging
Marine collagen is a strong antioxidant and is known to fight damage caused by free radicals. Consume it regularly and you’ll see a reduction in fine lines, crow’s feet, and wrinkles.
- Supports bone and joint health
One of the many benefits of marine collagen that most people don’t know is that it helps support bone and joint health. Collagen is a major component of the cartilage. Having marine collagen regularly will – improve overall bone density, reduce the risk of fractures and weak bones, reduce inflammation, improve joint flexibility, and reduce joint pain.
- Good for healthy and strong hair and nails
If you want to keep your hair and nails healthy and strong, then marine collagen can be your best friend. It plays an important role in maintaining the hair and nail matrix. It will prevent chipped nails and make your hair lustrous and strong.
- Keeps heart health in check
Marine collagen is beneficial for your heart health – helps support arterial flexibility and overall cardiovascular function, helps maintain healthy cholesterol levels by reducing bad cholesterol, reduces inflammation may lower the risk of conditions like hypertension and other heart-related ailments, and helps manage blood pressure.
- Supports gut health
Many people don’t know that marine collagen is beneficial to maintain your gut health. The amino acids present in marine collagen help to strengthen the lining of the digestive system. It is also known for its anti-inflammatory effects.
Best marine collagen in India
Skin Youthful: Marine Collagen is one of the top-selling marine collagen supplements in India. It is a premium, hydrolyzed formulation of marine collagen peptides (Titagen® Collagen), hyaluronic acid, vitamin C, zinc, and biotin. The best part about this supplement is that it gets absorbed easily and provides all the benefits of marine collagen.
- Promotes skin firmness
- Reduces fine lines and wrinkles
- Enhances skin hydration
- Evens out skin tone
- Makes your skin naturally radiant and plump
- Minimizes crow’s feet
- Promotes strong and healthy hair and nails
Skin: Youthful – Marine Collagen is available in a delicious mango peach flavor.
Things to keep in mind when buying marine collagen
Here are some of the things that you should keep in mind when buying marine collagen supplements –
- Always buy the supplements from a trusted and reputable website. Buy the best marine collagen supplements in India from Setu Nutrition.
- Marine collagen is derived from fish and it would be best if the fish is wild-caught because this way there are fewer chances of contaminants and pollutants.
- Make sure to go through the ingredient list. To get all the benefits of marine collagen, it should be free from fillers, artificial flavors, or unnecessary additives.
- Whenever you are buying marine collagen supplements, look for hydrolyzed collagen. Hydrolyzed collagen peptides are broken into smaller particles, and this makes them easier to get absorbed into your body.
- Marine collagen usually provides type I collagen, so look out for it in the pack details. Type I collagen has various benefits for your skin, immunity, heart, and hair.
- Choose a form of marine collagen supplement that you are most comfortable with. It is available in tablet and powder form.
- Check the amount of collagen per serving. A typical dose is around 10 grams per day, but it would be best to consult your doctor.
Frequently Asked Questions (FAQs)
- Can I take marine collagen supplements every day?
Yes, it is recommended that you take it every day to get all the benefits of marine collagen. Make sure to go through the dosage instructions mentioned on the pack or follow your doctor’s recommendation. Do not consume more than the mentioned amount, as it can trigger allergic reactions and side effects.
- Do marine collagen supplements have any side effects?
In some cases, there can be certain side effects – nausea and vomiting, diarrhea, gas, constipation, redness and rashes, bloating, stomach cramps, headache, fever, etc.
If you notice any of these symptoms, then stop taking the marine collagen supplement and consult your doctor.
- Is marine collagen suitable for vegans and vegetarians?
Marine collagen is derived from animal sources, so it is not suitable for vegan and vegetarian people. You can ask your doctor to recommend an alternative for marine collagen or any other supplement.
- What is melatonin and melatonin uses?
Melatonin is a hormone that regulates your sleep-wake cycle. Your sleep-wake cycle can get disrupted due to various reasons like – stress, anxiety, jetlag, illness, etc. If you have sleep-related issues, you can consult your doctor about melatonin supplements.
Some of the most common melatonin uses are –
- Regulates your sleep-wake cycle
- Helps manage insomnia and jet lag
- Helps manage symptoms of anxiety
- May help alleviate pain in chronic pain conditions
- Manages symptoms of seasonal depression
Make sure to consult your doctor and only then start taking any new melatonin supplement.
